Beach Memories and Mindfulness

Beach house near shore at sunset with calm waves and cloudy sky

As I walked from the beach house where I was staying with friends toward the bay, I felt the long-awaited sunshine and heat on my neck and shoulders, the first gifts of approaching summer.

I was born in July, a month of heavy humidity and friends away at the shore, making my birthday parties as a little girl somewhat lonesome affairs. Just me and my dog Lucky, a mix of cocker spaniel and terrier, at my side as I splashed in the plastic swimming pool Dad had blown up for me in our backyard. My birthday is exactly a week after July 4th, a holiday usually spent alone or driving somewhere to watch fireworks.

Rocky coastal path with yellow and white wildflowers and ocean waves

Still, I remember the sweet scent of honeysuckle on those warm days, and now, as I approached the bay, I smelled it again, the purity of summer in full bloom and a bit of nostalgia for long-gone childhood. The pale yellow and white flowers grew in abundance above the dunes.

A jogger passed me; his face contorted with the effort of running, and neither he nor I acknowledged the other. This is our world now, in many ways…ships passing in the night, the friendly wave or hello gone the way of .35-cent-a-gallon gas when I first started driving.

As I looked out toward the bay, it shone with azure…was that a ship on the far horizon? A seagull alighted, head bobbing, long beak picking apart a dead hermit crab washed ashore.

Whenever I go to the shore, my thoughts invariably turn to those who are gone—John, my parents, my brother, Andy, my best friend, Paula. And so I’m forced now to answer the question that the writer Charles Bukowski once asked… “And when nobody wakes you up in the morning, and when nobody waits for you at night, and when you can do whatever you want. What do you call it, freedom or loneliness?”

My life is defined by being a widow for almost thirty-two years. What does widow really mean? There had been others, just not others I married over the years. Alone, but not alone.

The gentle breeze and the sharp cry of the gulls remind me that this was a moment not to be overtaken by sorrow and nostalgia. My friend had asked me earlier. You’re a very confident woman. Was your mother that way? No, I answered. When you have a house paid off and money in the bank that breeds confidence, I joked, although it is the truth. And I don’t need a man for a house, money, or kids, I added.

So this morning, I practiced mindfulness. “Stay in the moment” is the mantra, and let the sea be a meditation on gratitude.

At the beach with Mother and Dad

I walked down the steep wooden steps to the beach and felt the sand’s roughness on my bare toes. Iridescent white and cream-colored seashells awaited. I picked them up to take home. Like those seashells, the peculiarity of memories resides in how their fragility is weathered with time. Some remain as defining moments, like that little girl alone in her swimming pool.

Like memories, we’re all fragile. It’s just that some of us weather time better than others.

When I get home, I arrange the seashells in a Waterford crystal bowl, a wedding present given to him and me so long ago. I put them near the sink in my powder room. No one waits for me except Lily, of course.  My “Old Yeller”, now 13 but with hints of the puppy she once was, jumps up and greets me like I’ve been gone three years, not three days. It’s a moment to enjoy.

Beach house near shore at sunset with calm waves and cloudy sky

Writing can be done anywhere, anytime, and so now, I look back on that time, writing to my own prompt for our Women’s Writing Circle, which asks us to take a walk, and write what we see and feel.

Published by Susan G. Weidener

Join me as I share reflections, always with an eye toward the challenges and struggles we women encounter and embrace in both creative and personal ways. My memoir, Again in a Heartbeat, was selected as a 2011 editor’s pick by Story Circle Network. Its sequel Morning at Wellington Square has also achieved critical acclaim. A Portrait of Love and Honor, a novel based on a true story, is centered around a story of two people, Ava Stuart and Jay Scioli, who are destined to meet and Jay's commitment to honor following his years at West Point. And the Memory Returns continues the story of Ava Stuart who begins asking herself those questions so many women face as they age. What had it all meant? Where does she go from here? In 1991, I joined the staff of The Philadelphia Inquirer and worked as a reporter covering news and writing feature stories until 2007. A native of the Philadelphia suburbs, I attended the University of Pennsylvania. In 2009, I started the Women's Writing Circle, a critique and support group for writers in suburban Philadelphia, which meets the second Saturday of the month at the Chester Springs Library. I live in Chester Springs, Pennsylvania with my Yellow Lab, Lily.

Leave a comment